How are you guys holding up over there? Climbed the kitchen walls yet? Maybe koala challenged your flatmate? Whatever you’re up to we hope you’re keeping well, happy and strong and as always we’re thinking of you and sending our love at this crazy time!
Some news from our end….We’re SUPER excited to bring you our new Rock and Soul Adventures campaign to keep you guys #ROCKINGFROMHOME. For the next 2 weeks we’ll be showing you lots of different ways that you can keep healthy, fit and strong for your adventures, so that you can come out of the lockdown stronger than when you went in.
Make sure you’re following along on Instagram @kimhartwell @rockandsouladventures and join our Facebook community at https://www.facebook.com/rockandsouladventures We’d love for you to get involved!
This is the time when we can pull together as a community, to turn our weaknesses into our strengths, to support and lift one another up. Community is stronger now more than ever, let’s inspire one another, we want to hear from YOU – how are you still #RockingFromHome? Whether that means getting in the cardio, working on your flexibility or finally making time for your mobility training. Lets come out stronger!
TAG @rockandsouladventures & @kimhartwell #rockingfromhome and lets inspire one another to keep on rocking! Want more LIVE action? Here’s Kim’s online class scheduleso you can get involved in all of the movement fun!
In the mean time here’s an upper body mobility flow to get you moving today! Enjoy!
Sending peace and love always, keep rocking team!
Kim & Dave x (team Rock & Soul)